Fortify
FORTIFY with a wholesome
nutrition plan that keeps you healthy..
Let food be your medicine - and uncover the real YOU.
The choices we make on a day-to-day basis have a tremendous impact on our physical and mental well-being. But with our busy schedules, combined with the many fast food restaurants and preservative-filled ready-to-eat meals that are easily accessible, it’s challenging to make the right choices.
But denying yourself of the foods you enjoy – for example, eating only chemically-laden meal replacements, following a liquid diet, or severely restricting your calories – is nothing but a plan for disaster. Not only is that unhealthy for your body, but you can’t sustain that type of diet for the long term – and you won’t ever learn your body’s metabolism and how to use it to your advantage.
Eating healthy while enjoying your favorite foods is not really so hard to do. The real secret to success? Having a good plan, and being prepared.
Not Just Another Weight Loss Program
Our Nourish medical nutrition program is designed to help you prevent or manage diabetes, heart disease, cancer, and other chronic illnesses, while also achieving a lean, healthy body weight. This customized plan takes advantage of your body’s unique metabolism to help you achieve the lean, strong, agile physique you’ve always wanted — while also helping you manage the health risks associated with obesity, diabetes, high cholesterol, high blood pressure, food allergies or intolerances, gastroesophageal reflux, and other health conditions.
Tailored to your taste preferences and health conditions
This is not just a cookie-cutter, computer-generated plan. Your Nourish program is custom-designed for YOU, based on your unique health risks, your caloric requirements, your current health problems, and your unique metabolic type. We go a step further by reviewing your dietary restrictions and your taste preferences, to create an individualized plan that really meets your needs. We also take into account your daily schedule by including foods that require minimal preparation during your busiest time of the day.
Support from a health expert
Sticking to any plan – be it food, exercise, or other activities – is hard for most of us, and having a buddy helps. The unlimited e-mail support from our wellness center staff that’s included with each program helps you stick with the plan during those difficult times, e.g. a sudden business trip or a family outing. Optional one-on-one weekly sessions with an assigned HealthCoach, via our private web-based conference room or by phone, helps you stay on track by making adjustments to your program so that you make steady progress and avoid hitting a plateau. Weekly evaluation and tracking are included, with a formal report at the end — so you can see your results, and set new goals for the future.
We’re not just another diet plan — we’re a life changer! Our easy-to-follow program will modify your eating habits, incorporate functional foods, achieve your healthy body weight, and change the future of your health.
Get Started
You can enroll in Nourish alone, or as part of our complete L.I.F.E. Wellness Program – a holistic health and wellness plan that combines a HealthCheck wellness exam, a personalized exercise prescription, a whole food medical nutrition plan, and infrared sessions for body cleansing and increased metabolism into one a unique package to help you change the future of your health.
Even if you’re not in the central Ohio area, our physicians, personal trainers, and nutrition coaches can still help you change your eating patterns so that you can make better food choices, minimize your health risks, and achieve a lean, healthy body weight – with fresh, organic, natural whole foods. Visit our Nourish website to for more information!
Let food be your medicine - and uncover the real YOU.
The choices we make on a day-to-day basis have a tremendous impact on our physical and mental well-being. But with our busy schedules, combined with the many fast food restaurants and preservative-filled ready-to-eat meals that are easily accessible, it’s challenging to make the right choices.
But denying yourself of the foods you enjoy – for example, eating only chemically-laden meal replacements, following a liquid diet, or severely restricting your calories – is nothing but a plan for disaster. Not only is that unhealthy for your body, but you can’t sustain that type of diet for the long term – and you won’t ever learn your body’s metabolism and how to use it to your advantage.
Eating healthy while enjoying your favorite foods is not really so hard to do. The real secret to success? Having a good plan, and being prepared.
Not Just Another Weight Loss Program
Our Nourish medical nutrition program is designed to help you prevent or manage diabetes, heart disease, cancer, and other chronic illnesses, while also achieving a lean, healthy body weight. This customized plan takes advantage of your body’s unique metabolism to help you achieve the lean, strong, agile physique you’ve always wanted — while also helping you manage the health risks associated with obesity, diabetes, high cholesterol, high blood pressure, food allergies or intolerances, gastroesophageal reflux, and other health conditions.
Tailored to your taste preferences and health conditions
This is not just a cookie-cutter, computer-generated plan. Your Nourish program is custom-designed for YOU, based on your unique health risks, your caloric requirements, your current health problems, and your unique metabolic type. We go a step further by reviewing your dietary restrictions and your taste preferences, to create an individualized plan that really meets your needs. We also take into account your daily schedule by including foods that require minimal preparation during your busiest time of the day.
Support from a health expert
Sticking to any plan – be it food, exercise, or other activities – is hard for most of us, and having a buddy helps. The unlimited e-mail support from our wellness center staff that’s included with each program helps you stick with the plan during those difficult times, e.g. a sudden business trip or a family outing. Optional one-on-one weekly sessions with an assigned HealthCoach, via our private web-based conference room or by phone, helps you stay on track by making adjustments to your program so that you make steady progress and avoid hitting a plateau. Weekly evaluation and tracking are included, with a formal report at the end — so you can see your results, and set new goals for the future.
We’re not just another diet plan — we’re a life changer! Our easy-to-follow program will modify your eating habits, incorporate functional foods, achieve your healthy body weight, and change the future of your health.
Get Started
You can enroll in Nourish alone, or as part of our complete L.I.F.E. Wellness Program – a holistic health and wellness plan that combines a HealthCheck wellness exam, a personalized exercise prescription, a whole food medical nutrition plan, and infrared sessions for body cleansing and increased metabolism into one a unique package to help you change the future of your health.
Even if you’re not in the central Ohio area, our physicians, personal trainers, and nutrition coaches can still help you change your eating patterns so that you can make better food choices, minimize your health risks, and achieve a lean, healthy body weight – with fresh, organic, natural whole foods. Visit our Nourish website to for more information!
